World Wide Tour 2019

View MoreView More

Recent Posts

[skip effect reducing weight still is ran effect very good ah] –

Article introduction

A lot of friends have such doubt, it is the effect that skip reduces weight after all the effect reducing weight that still is ran very is good. Here explains, skip and ran are first-rate means reducing weight, if take exercise continuously,go down, two kinds of methods have very good effect reducing weight. Do not want kink at after all which kinds of method is better, once chose, be about to examine oneself alternative, of effort do, believe very fast your weight has an improvement.

Skip effect reducing weight still is ran effect very good ah

? A lot of advantage that skip reduces weight: Skip can enhance human body heart1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiHemal, breath and neurological function. Consider to confirm, skip can prevent such as diabeticA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a city, disease of fat of arthritis, fat disease, osteoporosis, hypertensive, sweeny, tall blood, insomnia, depressed disease, the turn of life is integrated proof wait for a variety of disease ill. To lactation and menopause woman, skip still holds the positive effect that loosens a mood concurrently, also be helpful for the female’s mental health consequently.

Shanghai night net A falls in love with the sea to be the same as a city? A few advantage that ran reduces weight: Our skeleton is coordinated each other with your body demand. Sit for a long time before monitor the skeleton that we let us is flimsier and flimsier. And long-term, often games makes your skeleton keeps healthy. What say further even if prevent ageing of our body interior is faster. Often high strenth forge1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiRefine, for example ran, be proved to be able to promote the growth with hormonal human body, hormonal it is those celebrity the to look younger drug that injects continuously. Because reduce weight,a lot of people begin run is, the best movement way that ran reduces weight really, ran is minutely burn compared with other sport more calorie.

? Skip and runForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiThe effect reducing weight of the pace is very good. Reducing weight is the process that a need lasts, exercise a side especially, should go down continuously more. Some people not only the body is fat, and the person is relative also lazy, taking exercise also is 3 days fish two days to bask in a net, have the effect that is less than any reducing weight so, and now and then take exercise to arouse oneself easily stillLove Shanghai is the same as city forum Love Shanghai is the same as a cityAppetite, bring about gain weight thereby.

[……]

Read more

[Lian Yuga is met how] – of effect of _ of effect of _ of benefit of _ of _ gem gal

Forum of Shanghai noble baby Shanghai noble babyArticle introduction

A lot of people hear of Guo Yuga, the sense is not so new, gem gal is good thing people get of the love and esteem of a lot of females love, gem gal just does not move one kind, and OK still him church can be held to everything mix seriously peaceful manner. When a lot of abecedarian are learning gem gal, what is understanding gem gal, also do not know what advantage is, can have what disadvantage, very interrogative still to gem gal, a lot of do not know. If practiceForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiLong, know gem gal has what profit, we will understand Lian Yuga to meet how.

Lian Yuga is met how

1, what a female holds to the posture law of pair of gem gal is long-term drill, can make its bosom more strong and handsome, the curve is more trenchant; can make strong; can avoid female waist softness; of female gluteus prolapse reduces the body redundant and adipose, reduce weight effectively; can add female hamstring flexibility, the leg of abigail sex more cease long beautiful.

2, the female does gem gal for a long time to hold, the massage act that passes both hands can effective easyLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumMuscle of delay human body and skeletal fatigue condition, and through gem gal breathing law is mixed all sorts of posture postural take exercise, can promote circulation of human body blood, human body joint is more agile freely. Female through drilling the complete breath law of gem gal and body are twisted, crowded, pull, extend wait for behavioral pose, can make body main and collateral channels and gas blood unobstructed, function gets aggrandizement. Gem gal holds OK still adjustment the person’s mood, make popular feeling condition more gentle, green permanent.

3, the person that often undertakes gem gal practices can make diet returns to normal, reduce weight effectively. Pass the Xiu Lian of gem gal, the volition that lets you is more firm, have more powerful control force to the temptation of cate, with achieving the goal that reduces weight effectively. Gem gal adjusts through combing the air current in human body to achieve the purpose of mood, make popular feeling affection tends quiet, drive walks along be agitated, as time passes can promote the individual’s observation and eye, can let a female become more sagacious and intelligent, self-confident heart is stronger.

Above drills gem gal is met namely how expatiation and introduction, although gem gal is very much advantage, but also have profit, of exercise gem galShanghai Long Feng forum Forum of baby of new Shanghai nobleMoment scarcely should challenge tall difficulty movement, lest cause muscleSh1f of Shanghai Long Feng forum Shanghai Long Feng forumPull. Gym should go first when abecedarian practices gem gal or gem gal result will undertake practicing gem gal, whats do not understand because of the novice, lest cause needless harm, everyday butLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumIn order to practice gem gal, but not excessive exercise.[……]

Read more

[? The ran after anteprandial ran or meal] _ ran _ exercises _ how to exercise – of _ motion method

Article introduction

The comparison that the society develops now is fastLove Shanghai is the same as a city Fall in love with the sea, the pressure that everybody faces is general also slant big, if if the body of neither one health serves as,be being propped up, be to do not have so much energy to answer everyday of trival thing. A lot of people like to move to come down to exercise body of one private parts at ordinary times, run for instance ran. So, is the ran after anteprandial ran or meal better? To this problem, everybody sees the introduction of later development together.

The ran after anteprandial ran or meal is better

? ? Before morning runs, cannot have breakfast first, because food enters the need in the stomach to undertake digestive this phase, the blood that the whole body runs into travel morning after eating breakfast can be centered in limb, it is almost in the blood of gastric ministry 0, the food in having gastric wall and stomach only so grinds directly, when arriving, in morning the conference in running appears gastralgia symptom, stomach of long-term and such meetingShanghai noble baby communicates an area Forum of Shanghai noble babyPhlogistic can appear even of gastric ulcer.

? ? How to achieve result reducing weight, you must run in morning in run sufficient 80 minutes of effects that have oxygen campaign in order to achieve, meet only otherwise the thing needs its are turned over. Morning runs after the end, after must resting half hours, have breakfast again, had better be a cup of milk adds a fruit.

? ? Run in morning the avoid by all means in the process chokes with resentment. Choke with resentment can bring bigger negative charge to the heart.

1000 beautiful nets of Shanghai Shanghai joins friendly community to touching with the city Forum of Shanghai night netLove Shanghai is opposite with the city touch

? ? The morning when avoid by all means is having a fever runs. Force of the immunity when the person has a fever is reduced, the body wastes energy, plus ran also be a kind of bad news can move, both energy is used up, make be offerred inside body can balance maladjusted, bring about illness accentuation instead, cause other disease.

? ? Had made the preparation before running, working winter air temperature is low, go out morning runs dress cannot too feeble, especially epigastrium should notice heat preservation, lest catch cold catch cold causes taste notLove Shanghai is the same as city forum Love Shanghai is the same as a cityComfortable. Before going out best1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchDrink a cup of plain boiled water, drink water to be able to complement not only moisture, remove the impetuous of buccal dry tongue of one night, and can reduce hematic concentration, stimulative blood circulation and material metabolize.

? ? Is the ran after anteprandial ran or meal better? No matter be the ran after anteprandial ran or meal,do not have how old problem actually, it is possible. But the time of ran and intensity need are made according to his actual body condition, cannot let oneself feel the body is exceedingly unwell quite, have the law scientificly hold to ran to reduci[……]

Read more

[man this are dedicated how to let oneself ” become strong ” ] –

Article introduction

To the male, enhancing function power is very important, passing motion to enhance function power is one of best methods, the maleA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaWant to increase oneself sexual capacity, expensive depend on holding to. Insist for a long time to take exercise right amountly only, ability increases his sexual capacity, is not a few days take exercise to be able to have the effect. Below small make up issue what motion to be able to enhance function power for everybody introduction.

Man this are dedicated how to let oneself " become strong " (1)

Shanghai night net A falls in love with the sea to be the same as a city

1, Fu lies extend

Facial to the groundForum of baby of new Shanghai noble Shanghai noble baby communicates an areaFace and the body as far as possible unbend lays down, double arm is forward unbend, the head is slight raise, double arm is exhibited to extension forward as far as possible reach double foot as far as possible backward extend, every time extend movement is maintained 10 to 15 seconds, loosen slowly next.

2, equestrian exercise strong power

Somebody thinks. Equestrian the place that the psychosis when and sexual love have applicable to both or all quite. Among them control. Master. Control. Control. Change. Do as one wants even a variety of ” initiative ” experience. With sexual life medium procedure is very similar.

In fact. Equestrian and OK the nimble sex that exercises male body and harmonious sex. Still can make muscle of male whole body gets taking exercise. Especially leg ministry muscle. Make the male has powerful force more in sexual thing.

3, feline appearance is extendedSh1f of Shanghai Long Feng forum Shanghai Long Feng forumExhibit

Just as its name implies moves shaped this set to be like a cat the; like extend above all, double arm is exhibited to extension forward, palmar touchdown, drag knee above body backward next sit to hip to contact calcaneal, double foot makes genuflect record, Love Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumDouble genu sticks the ground, hip sticks calcaneal, extend head of arm, arm and back as far as possible, extend a movement to maintain 10 to 15 seconds, loosen slowly next, Love Shanghai is the same as city forum Love Shanghai is the same as a cityRepeat whole act again.

[fitness is right cutaneous advantage] – of benefit of _ fitness _

Article introduction

Now the person in gym is increasing nowadays, and the mainest purpose that everybody chooses fitness reduces weight namely or aggrandizement muscle. And the goal that can achieve the body to discharge poison through a large number of perspiration in gymnastical process, so fitness also is a kind of method that has profit very much to body skin. Often the condition that gymnastical person can discover to his skin is in oil of a kind of water for a long time to balance, have a look to be opposite about fitness together today cutaneous advantage.

Fitness is right cutaneous advantage

1, fitness has what profit to the skin

Cicatrization from cut slow to dark heavy skin, haemal circulation is undesirable very big to cutaneous influence. Motion is undoubtedly most the means that accords with cost effectiveness, the blood that raises whole body circulates, carry more oxygen and nutrition the skin, make the whole body radiant, the motion such as ﹑ dancing swims to be able to be amounted to most with ran ﹑ in the centerShanghai noble baby Forum of 1000 the Long Feng that spend a netThe effect of flesh going to the beauty.

Motion can help skin resistance ageing not only, more can changeover flesh age! Ever had a research, invite the 20 volunteers that differ to 84 years old, divide it is two groups. The first group is to often exercise (every week) of at least 3 hours of above, and the 2nd group is to never have campaign.

Research has derma of cutaneous of the person that take exercise the layer is apparent bouncier, and appearance is more youthful than actual age. Subsequently researcher asks the 2nd group of volunteers of above have moderate campaign 65 years old (ran or ride bicycle, every week two) . After 3 months, the 2nd group of volunteers undertake the skin checks, the true cortex that discovers them becomes fuller than before with flexibility. The experiment confirmed even if successor, develop a kind of active life style, having to the skin fight anile action apparently. Main reason is when we take exercise, Fall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumThe body can release a kind of cell that calls IL-15, can enhance the immune power of the body and skin.

2, fitness can make your beat back chronic disease

In afraid heart disease? Can the hope avoid the occurrence of the osteoporosis? Periodic takes exercise may help you. Fixed motion can help you prevent or control hypertensive occurrence. Your cholesterol level also can be benefited because of this. Often fitness, high density lipoprotein or ” beneficial ” cholesterol is met heighten, and low density lipoprotein or ” harmful ” cholesterol can decrease. Through reducing the spot inside artery piece build up, this one ” assorted fist hits out ” can let blood flow more smoothly. Still have it is OK also to take exercise regularly the help prevents 2 model of diabetic, osteoporosis and certain and phyletic cancer appear.

Shanghai noble baby communicates an area Forum of Shanghai noble babyFitness is right cutaneous advantage

3, fitness can let heart and lobar function get strengthening.

Fitne[……]

Read more

[skip effect reducing weight still is ran effect very good ah] –

Article introduction

A lot of friends have such doubt, it is the effect that skip reduces weight after all the effect reducing weight that still is ran very is good. Here explains, skip and ran are first-rate means reducing weight, if take exercise continuouslyLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumBelow1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchGo, two kinds of methods have very good effect reducing weight. Do not want kink at after all which kinds of method is better, once chose, be about to examine oneself alternative, of effort do, believe very fast your weight has an improvement.

Skip effect reducing weight still is ran effect very good ah

? A lot of advantage that skip reduces weight: Skip can enhance human body heart and vessels, breath and neurological function. Consider to confirm, skip can prevent such as disease of fat of diabetic, arthritis, fat disease, osteoporosis, hypertensive, sweeny, tall blood, insomnia, depressed disease, the turn of life is integrated proof etc a variety of disease are ill. To lactation and menopause woman, skip still holds the positive effect that loosens a mood concurrently, also be helpful for the female’s mental health consequently.

? A few advantage that ran reduces weight: Our skeleton is coordinated each other with your body demandNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the city. Sit for a long time before monitor the skeleton that we let us more and moreSh1f of Shanghai Long Feng forum Shanghai Long Feng forumFlimsy. And long-term, often games makes your skeleton keeps healthy. What say further even if prevent ageing of our body interior is faster. Often high strenth takes exercise, for example ran, be proved to be able to promote the growth with hormonal human body, hormonal it is those celebrity the to look younger drug that injects continuously. Because reduce weight,a lot of people begin run is, the best movement way that ran reduces weight really, ran is minutely burn compared with other sport more calorie.

? SkipForum of Shanghai night net Shanghai night netThe effect reducing weight with ran is very good. Reducing weight is the process that a need lasts, exercise a side especially, should go down continuously more. Some people not only the body is fat, and the person is relative also lazy, taking exercise also is 3 days fish two days to bask in a net, have the effect that is less than any reducing weight so, and occasionally1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiEr takes exercise to arouse his appetite easily still, bring about gain weight thereby.

[……]

Read more

[because of the person different, might as well seeing which kinds of movement just is your need] –

Article introduction

A lot of people are resolved when beginning to exercise, face multifarious gymnastical project to be able to have probably without place comfortableShanghai noble baby Forum of 1000 the Long Feng that spend a netFrom feeling. Actually, exercise because of,want person, because of when, because of the ground different, want to wait according to characteristic of the age, sexual distinction, disposition, healthy state, profession, choose different athletic project.

The brainworker is best the fitness outdoor

Above all, the fitness of the choiceForum of Shanghai night net Shanghai night netThe project wants the job with oneself and study closely related.

The brainworker is given priority to with sitting commonly, because neck minister time is forward curved, the blood that flows to cerebral ministry suffers be restricted, easy and giddy head goes up. Additional, the person that uses computer for a long time suffers from easily neurasthenic.

The physical training of the brainworker is enthusiasm rest. Accordingly, the brainworker had better be outdoor fitness, make full use of the sanitarian action of sunlight and fresh air, can choose to take a walk, canter, swim, broadcast gymnastics, shadowboxing, qigongLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forum. Physical labor has exercising effect generally speaking, but it cannot replace sports forgeLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumRefine. BecauseShanghai noble baby communicates an area Forum of Shanghai noble babyMany type of work need to maintain some kind of fixed pose for a long time, or it is the body only certain flesh group in the activity, produce local exhaustion, strain easily even occupational disease. Accordingly, what manual worker needs is systemic sex activity, suggest this kind of ginseng lengthen runs, play a ball game, swim, wushu, gymnastics, in order to achieve the goal that the whole body exercises.

[be pregnant can take buck side] _ pregnancy can take buck side _ is pregnant take buck side –

Article introductionForum of Shanghai noble baby Shanghai noble baby

A lot of females are inFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumThere can be very large early pregnant reaction after be pregnant, so dietary habit also can have a few change, among them buck face isA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaEverybody compares familiar food, nutrient value also is exceedingly rich, can after pregnant of one one’s heart’s desire looking together below, you continue to eat?

Buck face is the commonnest cooked wheaten foodA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityOne, join in flour alkaline, the acidity in purify dough, make face more expand, white, loose. The cooked wheaten food of a lot of places is joined alkaline will improve mouthfeel. Alkaline water bases has protein, carbohydrate to wait, add the alkaline water of complementary makings, nutrient composition follows the breed of complementary makings1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiAnd distribute than other, digest easily absorb.

Be pregnant can take buck side

Pregnant woman cannot edible is overmuch alkaline, but now and then be being taken twice still is to won’t be caused influential to fetal development and health.

Diet is tie-in and proper can allow the body and birthForum of Shanghai night net Shanghai night netmore healthy, after pregnancy of understanding buck face can eat, hope pregnant mom must notice to diet matchs and be recuperated, and want proper movement.

[……]

Read more

[turnip agaric eats together] _ turnip _ cannot feed _ to cannot eat – of _ food contraindication together with what together

Article introduction

The turnip feeds capable person two kinds this with agaric is cannot enough of an edible, because the turnip follows agaric one case,basically be edible can bring about the happening of dermatitis, also can bring about us to appear toxic symptom, so we suggest everybody should want to have a few knowledge to harm of turnip agaric commensal. To invite harm of everybody’s better commensal of understanding turnip agaric, the analysis comes one by one for everybody below us both the disadvantage after mixing.

Turnip agaric eats together have what disadvantage (1)

Actually, those who get dermatitis is dangerous a consist in delicacy among agaric, doing the agaric after making is to won’t cause a skinLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumPhlogistic. After many edible green is vegetableFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumInsolate the sun also has suffer from on the danger of solar sex dermatitis, but the turnip does not belong to this kind1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiVegetable. In fact, somebody ever stir-fried together with turnip and agaric for many times or stew dish, but never suffer from epithelial phlogistic, itch even skin Sao even or take off bits the consequence of aglow and so on never has had.

It is two kinds of food are being dividedLove Shanghai is the same as city forum Love Shanghai is the same as a cityIn understanding a processShanghai night net A falls in love with the sea to be the same as a cityProduce harmful material, the shrimp that be like a riverShanghai joins friendly community to touching with the city Forum of Shanghai night netUnfavorable deserve to eat with the chili, tomato, orange vegetables and fruits that contains a lot ofvitamin C, because shrimp flesh is medium avirulent 5 price arsenic is met by vitamin C reductive for virulent tervalent arsenic, namely ” arsenic ” , eat much can endanger life.